Feeling burnt out, wired, anxious — or like your nervous system is always "on"?
Regulate and Rewire
A Nervous System Reset Program
You rest and still feel wired. There’s pain that won't resolve. Gut issues. Poor sleep. Anxiety that won’t shift.
You may be stuck in fight or flight, shutdown, or survival mode and your body doesn't know how to find its way back.
The nervous system may be the root cause.
A full day retreat on the Sunshine Coast —
Plus the option to add six weeks of support so it actually sticks.
Sunday 23 August (and weekly online) · Kawana Island Meeting Place.
Retreat only $397. $1147 full package early bird price.
The retreat day — Saturday 23 August
An in-person day to connect. A beautiful space. Time to actually stop, be held, and feel what it's like when your nervous system settles. In a small group environment for genuinely hands-on learning.
We're spending the full day together at the Kawana Island Meeting Place — a stunning venue on the Sunshine Coast, overlooking the water. It's the kind of space that does some of the work just by being in it.
You'll move through nervous system tools in your own body, learn about what's been happening and why, and be held in a warm, safe space alongside others who've been where you are.
You'll sit down to a beautiful 2-course lunch overlooking the water — because slowing down, nourishing yourself, and just being is part of the work too.
You'll leave with things you can use straight away, and a felt sense of what regulation actually feels like, not just the theory of it.
Then the real rewiring begins
Add the full program to feel fully supported and create lasting change.
6 weekly online group calls
We continue together each week after the retreat. These calls are a space to practise, share what's coming up, ask questions, and be held by the group.
One of the most powerful things that happens here is simply feeling seen, heard and supported by other people who get it.
One private 1-hour session with Jacqui
Dedicated space for what's specifically showing up for you to go deeper, work through any blocks, and get personalised guidance on what your nervous system needs.
Dedicated chat group
Via a dedicated chat, Jacqui is available throughout the entire program. Not just in sessions. When something comes up mid-week (a flare, a hard day, a question, a win) you can reach out. You're not waiting until next week.
This consistent, close support is what creates the conditions for neuroplasticity. Your nervous system learns through repeated safe experiences. Knowing you're not alone between sessions is one of them.
This program is for you if:
You feel anxious, on edge, or like your body is always bracing for something
You're exhausted but wired and unable to truly rest
You feel shut down, flat, or disconnected from yourself
You've been living with stubborn chronic symptoms like gut issues, chronic pain, fatigue, inflammation, mould illness
You've tried nervous system work before and it hasn't stuck
You want to experience what regulation feels like in your body, not just your head
You want to be part of a warm, supported group of people who genuinely understand
What’s included:
Option A:
✓ Full-day in-person retreat at Kawana Island Meeting Place, 23 August with a small group
✓ Includes a beautiful 2-course lunch overlooking the water
✓ Small group environment for genuinely hands-on learning
$397
Option B:
Everything in Option A plus…
✓ 6 weekly online group calls
✓ 1 private session with Jacqui, in person in Yandina or online
✓ Access to the online program “Regulate Your Nervous System” (valued at $397)
✓ Ongoing chat group throughout the entire program
✓ Printed workbook to help bring everything together
$1147 Early Bird
What you will learn:
— Why your nervous system is doing what it's doing. The science behind fight, flight, shutdown and why your body gets stuck there, explained in a way that finally makes sense of your experience
— Your vagus nerve. What it is, why it matters for everything from gut function to sleep to anxiety, and how to work with it
— The limbic system and amygdala. How your brain's alarm system gets stuck on, why it keeps firing even when you're safe, and how to begin to calm it
— Learn how to be in your body and feel again. This is often referred to as interoception and most people in chronic stress or shutdown have lost touch with this. You'll start to reconnect with it.
— Co-regulation and how our nervous system state impacts others and how the people we choose to surround ourselves with impacts our nervous system.
— Regulation tools in your own body. You'll experience each one first-hand, so you leave knowing what actually works for you, not just what works in theory. Think breathing exercises, vagus nerve work, movement. We will explore many different options that you can use straight away.
You'll leave with a felt sense of what regulation feels like and a toolkit that you have already tried out.
KIND WORDS
“Jacqui’s insight into how nervous-system dysregulation underpins so many persistent health issues resonated strongly with my own clients and has enriched the way I guide them toward recovery.
I found Jacqui’s work incredibly helpful for my practice.”
Joanne Kennedy, Naturopath.
Kind Words
Your facilitator
Neuro-rehab physiotherapist, speaker and nervous system educator
Nature lover, wholefoods enthusiast and mum of 2
Jacqui Raadschelders is a physiotherapist with nearly 20 years of clinical experience, a Graduate Diploma in Neuro Rehabilitation, and has done post-graduate study in neuroanatomy and neural plasticity.
She is certified in transcutaneous vagus nerve stimulation, and holds qualifications in NLP, nutrition and health coaching, and low tox coaching.
After her own experience of chronic illness and nervous system dysregulation, she pivoted to working at the intersection of neuroscience, somatic practice, and chronic health.
Today she works with clients 1:1, has created an online program, and facilitates sold-out workshops across South East Queensland.
“Jacqui has partnered with our college as a presenter and tutor over a number of years, across a number of projects. “
“We are very grateful to be able to call upon Jacqui’s expertise around the science of the nervous system and human physiology. Jacqui is an excellent presenter; engaging, informative and professional, she is able to present even complex concepts in a way that encourages not just understanding but interest in learning more. ”
LEANNE COOPER, NUTRITIONIST AND DIRECTOR OF WELL COLLEGE GLOBAL
KIND WORDS
Kind Words
Register Now
Register Now
Ready to finally feel what your nervous system can do when it feels safe?
Option A:
Full Day Retreat and Lunch
$397
Option B:
Retreat with 6 weeks of support, 1:1 session and group chat.
Early bird investment: $1147 (ends 30th July)
Then $1247 until sold out.
Payment plans available.
Frequently Asked Questions
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No. This program meets you exactly where you are.
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Group calls will be recorded although attending live is a great idea if you can.
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This program focuses on nervous system regulation, which is often an unaddressed layer in chronic health presentations. It's not a substitute for medical treatment — if you're unsure whether it's right for you, please reach out first.
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Kawana Island Meeting Place, Sunshine Coast — a beautiful venue overlooking the water. 2-course lunch included.
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Via a dedicated chat, available throughout the entire program.
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Just yourself, comfortable clothing, a yoga mat/blanket to lie on and an open mind.
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No, you can do the exercises seated or in whatever position is comfortable for you.
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Vegan and gluten free can be accommodated. Please check with Jacqui about any other dietary requirements.