Regulate and Rewire
A Nervous System Reset Program
Feeling burnt out, wired, anxious — or like your nervous system is always "on"?
Or maybe the opposite. Flat, shut down, going through the motions.
You rest — but still feel wired. You try all the right things — but symptoms keep returning.
Pain that won't resolve. Gut issues that flare and settle and flare again. Poor sleep. Anxiety that has no obvious cause. A body that feels like it's permanently braced.
You may be stuck in fight or flight, shutdown, or survival mode — and your body doesn't know how to find its way back.
There's a missing layer that most approaches don't address. And there's now a place to go and explore it.
A full day retreat on the Sunshine Coast — plus eight weeks of support so it actually sticks.
Saturday 23 August (and weekly online) · Kawana Island Meeting Place. $1147 early bird.
The retreat day — Saturday 23 August
You asked for this. An in-person day. A beautiful space. Time to actually stop, be held, and feel what it's like when your nervous system settles.
We're spending the full day together at the Kawana Island Meeting Place — a stunning venue on the Sunshine Coast, overlooking the water. It's the kind of space that does some of the work just by being in it.
This isn't a lecture day. It's an experience. You'll move through nervous system tools in your own body, understand what's been happening and why, and be held in a warm, safe space alongside others who've been where you are.
You'll sit down to a beautiful 2-course lunch overlooking the water — because slowing down, nourishing yourself, and just being is part of the work too.
You'll leave with things you can use straight away, and a felt sense of what regulation actually feels like — not just the theory of it.
Then the real rewiring begins
The retreat day is your foundation. What comes after is where lasting change happens.
8 weekly online group calls
We continue together each week after the retreat. These calls are a space to practise, share what's coming up, ask questions, and be held by the group.
One of the most powerful things that happens here is simply being witnessed. Hearing someone describe exactly what you've been feeling and realising — oh, it's not just me. The gut issues, the anxiety, the not being able to explain why your body won't cooperate. Being with people who truly understand — without having to justify it — is itself a regulating experience.
Jacqui is in every call, guiding the work and supporting what's coming up for you.
Includes one private 1-hour session with Jacqui
Space dedicated entirely to you. To go deeper into what's specifically showing up, work through any blocks, and get personalised guidance on your next steps.
Jacqui in your corner the whole way
Via a dedicated chat, Jacqui is available throughout the entire program. Not just in sessions. When something comes up mid-week — a flare, a hard day, a question, a win — you can reach out. You're not waiting until next week.
This consistent, close support is what creates the conditions for neuroplasticity. Your nervous system learns through repeated safe experiences. Knowing you're not alone between sessions is one of them.
This program is for you if:
You feel anxious, on edge, or like your body is always bracing for something
You're wired and tired — exhausted but unable to truly rest
You feel shut down, flat, or disconnected from yourself
You've been living with chronic symptoms — gut issues, chronic pain, fatigue, inflammation, mold illness — that haven't fully responded to other approaches
You've tried nervous system work before and it hasn't stuck
You want to experience what regulation feels like — in your body, not just your head
You want to be part of a warm, supported group of people who genuinely understand
What’s included:
✓ Full-day in-person retreat at Kawana Island Meeting Place, 23 August — including a beautiful 2-course lunch overlooking the water
✓ 8 weekly online group calls
✓ 1 private session with Jacqui, in person in Yandina or online
✓ Access to Jacqui's online program Regulate Your Nervous System (valued at $397)
✓ Ongoing chat access to Jacqui throughout the entire program
✓ Small group environment for genuinely hands-on learning
✓ Printed workbook to help bring everything together
What you will learn:
This isn't a course of sitting and listening. You'll be moving through the work in your own body — understanding what's been happening, and actually feeling something shift.
Throughout the day you'll explore:
— Why your nervous system is doing what it's doing — the science behind fight, flight, shutdown and why your body gets stuck there, explained in a way that finally makes sense of your experience
— Your vagus nerve — what it is, why it matters for everything from gut function to sleep to anxiety, and how to work with it
— The limbic system and amygdala — how your brain's alarm system gets stuck on, why it keeps firing even when you're safe, and how to begin to calm it
— Interoception — your body's ability to sense itself from the inside. Most people in chronic stress or shutdown have lost touch with this. You'll start to reconnect with it.
— Co-regulation — why healing happens in relationship, and how being in a safe space with others is itself one of the most powerful tools available to your nervous system
— Regulation tools in your own body — you'll experience each one first-hand, so you leave knowing what actually works for you, not just what works in theory
You'll leave with a felt sense of what regulation feels like — and a toolkit that's already been tested in your own nervous system.
KIND WORDS
“I found Jacqui’s work incredibly helpful for my practice.”
“Her insight into how nervous-system dysregulation underpins so many persistent health issues resonated strongly with my own clients and has enriched the way I guide them toward recovery.”
Joanne Kennedy, Naturopath.
Kind Words
Your facilitator
Neuro-rehab physiotherapist, speaker and nervous system educator
Nature lover, wholefoods enthusiast and mum of 2
Jacqui Raadschelders is a physiotherapist with nearly 20 years of clinical experience, a Graduate Diploma in Neuro Rehabilitation, and has done post-graduate study in neuroanatomy and neural plasticity.
She is certified in transcutaneous vagus nerve stimulation, and holds qualifications in NLP, nutrition and health coaching, and low tox coaching.
After her own experience of chronic illness and nervous system dysregulation, she pivoted to working at the intersection of neuroscience, somatic practice, and chronic health.
Today she works with clients 1:1, has created an online program, and facilitates sold-out workshops across South East Queensland.
“Jacqui has partnered with our college as a presenter and tutor over a number of years, across a number of projects. “
“We are very grateful to be able to call upon Jacqui’s expertise around the science of the nervous system and human physiology. Jacqui is an excellent presenter; engaging, informative and professional, she is able to present even complex concepts in a way that encourages not just understanding but interest in learning more. ”
LEANNE COOPER, NUTRITIONIST AND DIRECTOR OF WELL COLLEGE GLOBAL
KIND WORDS
Kind Words
Register Now
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Investment
Early bird investment: $1147 (ends 30th July)
Then $1247 until sold out.
Payment plans available - contact Jacqui.
Ready to finally feel what your nervous system can do when it feels safe?
Frequently Asked Questions
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No. This program meets you exactly where you are.
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Group calls will be recorded although attending live is a great idea if you can.
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This program focuses on nervous system regulation, which is often an unaddressed layer in chronic health presentations. It's not a substitute for medical treatment — if you're unsure whether it's right for you, please reach out first.
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Kawana Island Meeting Place, Sunshine Coast — a beautiful venue overlooking the water. 2-course lunch included.
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Via a dedicated chat, available throughout the entire program.
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Just yourself, comfortable clothing, a yoga mat/blanket to lie on and an open mind.
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No, you can do the exercises seated or in whatever position is comfortable for you.