Morning Nervous System Reset…..
In just 10 minutes!
Start your day with clarity, calm, and energy. This 10-minute morning routine combines simple, science-backed techniques—like breathing, gentle movement, and brain retraining—to regulate your nervous system and tone your vagus nerve. It’s a powerful way to shift out of stress and into a state of balance before the day even begins.
Regulate your nervous system and notice the difference it makes to your day.
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Meet Jacqui -
Neuro-rehab physiotherapist and nervous system educator
Nature lover, wholefoods enthusiast and mum of 2
I use my 18 years of experience in health to help clients experiencing stress, or chronic conditions regulate their nervous system so they can find calm and heal.
After experiencing nervous system dysregulation and chronic health challenges myself—and seeing it in my clients—I realised the nervous system is often the missing piece. I create a space where you are truly seen, heard, and supported on your journey.
When your body is locked in fight–flight or shutdown, it can’t rest, detoxify, repair, or digest properly — no matter how hard you try.
Jacqui gives you the missing piece: practical, science-backed tools to regulate your nervous system in just a few minutes a day, so your body can do what it’s designed to do — heal.
Many people spend years trying to heal their body or calm their stress levels without ever being shown the role the nervous system plays.
Symptoms of an unhealthy nervous system.
Your chronic symptoms don’t improve, no matter what you do.
You’ve seen multiple practitioners, tried different health protocols, but nothing seems to fully work.
You feel exhausted all the time, no matter how much you rest.
You notice sensitivities to foods, supplements, or medications that didn’t affect you before.
You feel flat, disconnected, or emotionally numb much of the time.
Anxiety or panic come on quickly and feel hard to control.
You feel like your body is constantly on high alert, you take a long time to recover after being startled.
If you’ve experienced mould illness, tick-borne illness, or other chronic environmental exposures, it’s likely your nervous system is contributing to your ongoing symptoms.
You’re quick to anger or easily frustrated, even over small things.
Your mind is foggy, making it hard to focus or remember things.
You have digestive issues, including bloating, constipation, diarrhoea that never fully settles.