A supportive, self-paced program with personalised guidance to help you rebalance your nervous system.
Introducing
Regulate Your Nervous System
You might have tried different diets, supplements, and therapies, but not found the outcomes we were looking for.
What if the missing piece to this puzzle is learning how to work with your nervous system?
This program gives you the tools you need to allow your body to heal.
Symptoms of an unhealthy nervous system.
Your chronic symptoms don’t improve, no matter what you do.
You’ve seen multiple practitioners, tried different health protocols, but nothing seems to fully work.
You feel exhausted all the time, no matter how much you rest.
You notice sensitivities to foods, supplements, or medications that didn’t affect you before.
You feel flat, disconnected, or emotionally numb much of the time.
Anxiety or panic come on quickly and feel hard to control.
You feel like your body is constantly on high alert, you take a long time to recover after being startled.
If you’ve experienced mould illness, tick-borne illness, or other chronic environmental exposures, it’s likely your nervous system is contributing to your ongoing symptoms.
You’re quick to anger or easily frustrated, even over small things.
Your mind is foggy, making it hard to focus or remember things.
You have digestive issues, including bloating, constipation, diarrhoea that never fully settles.
A gentle, self-paced program with personalised support helping you find balance and safety.
Sometimes the missing piece isn’t another treatment — it’s understanding how your nervous system works, and how to bring it back into regulation.
This program gives you practical tools and guidance to support your body’s natural ability to heal.
Understand Your Nervous System
Learn what your nervous system does, the different states it can be in, and how to use this knowledge to improve how you feel — helping you feel calmer and more regulated.
Vagus Nerve Toning
Learn about your vagus nerve and how it affects everything from detoxification and digestion to inflammation. Explore techniques to improve its function and support overall regulation.
Limbic System & Brain Retraining
Discover how your amygdala and other parts of the brain influence how you feel. Learn how to rewire your brain to calm an overactive stress response and support memory and thinking.
Nervous System Exercise Library
Access 30+ recorded exercises, so you can choose what suits you best. Receive guidance on how to combine them into a program that works for your nervous system.
Regulate your nervous system in a way that suits your unique situation.
Time poor or struggling with brain fog?
This course was made for busy lives and people struggling with brain fog. Over 8 weeks, you’ll spend just 45 minutes a week — that’s only 7 minutes a day — learning gentle, practical tools to regulate your nervous system. Simple, accessible, and achievable for anyone.
Personalised support at every level.
Not just another online program - This isn’t a “watch a few videos and hope for the best” kind of course. It teaches you to regulate your nervous system in a way that suits you — at your pace, in your time, and in ways that feel doable. Every option includes email support, and if you’re looking for extra guidance, 1:1 sessions are available to help you navigate your unique body, history, and healing journey.
“I found Jacqui’s work incredibly helpful for my practice.”
“Her insight into how nervous-system dysregulation underpins so many persistent health issues resonated strongly with my own clients and has enriched the way I guide them toward recovery.”
KIND WORDS
Joanne Kennedy, Naturopath.
Kind Words
Could it be your missing piece?
Nothing in the body can truly heal when the nervous system isn’t working properly — it controls how we respond to stress, repair, and even how our organs and immune system function
Who is this program for?
This program is for anyone navigating chronic illness, burnout, stress or persistent symptoms who’s ready to understand their body in a new way.
If you often feel tired, wired, anxious, or flat — this is for you.
If you’ve tried multiple protocols and haven’t healed or seen the results you were hoping for — this is also for you.
You’ll learn how your nervous system influences everything from digestion and inflammation to pain, hormones, and energy — and gain the tools to help your body find balance and start healing again.
Meet Jacqui - Neuro-rehab physiotherapist and nervous system educator.
Before I ever started teaching nervous system regulation, I experienced firsthand what it feels like to be unwell and stuck.
I went to a retreat — something completely outside my comfort zone — and honestly thought it might be a bit “woo woo.” But what I experienced there changed everything.
It opened my eyes to how much the nervous system shapes our health. And when I started digging into the science — the brain-body connection, the stress response, and how regulation impacts healing — it all made perfect sense.
Once I understood the neuroscience behind it all, I couldn’t unsee it.
I began recognising the same patterns in my clients — people stuck in symptom loops and unable to heal, or feeling anxiety on a day to day basis and not knowing what to try next.
That realisation changed everything about how I work. When I started integrating nervous system regulation into my own life and my practice, I saw profound shifts — more energy, less pain, deeper calm.
That’s what led me to create this program: to share the tools, science, and understanding that helped me and so many others finally move toward healing.
What’s inside the Program
This program gives you the tools and understanding to shift out of survival mode and support your body’s natural healing process. You'll learn how your nervous system affects everything from stress and digestion to energy levels and emotional resilience—and, more importantly, how to regulate it.
Through a combination of education and practical strategies, you'll explore:
The Nervous System & Healing – Understand why chronic stress, illness, and past experiences shape your nervous system and how you can begin to shift into a state where healing happens.
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Brain-Body Connection – Learn how your brain, gut, heart, and immune system all communicate, and what you can do to support better regulation and balance.
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The Vagus Nerve - The superhighway between the body and brain. Learn how to tone your vagus nerve to help you to cope with and recover from stress.
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Recognizing Your Nervous System Patterns – Identify the states your nervous system moves through, what triggers them, and how to create shifts that promote resilience.
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Retraining Your Brain – Work with neuroplasticity to change deeply ingrained patterns, rewire stress responses, and build a sense of safety in your body.
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Movement & Posture – Explore how movement influences your nervous system, and learn simple ways to integrate supportive movement into your day.
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Processing Emotions & Finding Joy – Develop tools to work through emotions, shift unhelpful thought patterns, and reconnect with experiences that bring ease and joy.
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Lifestyle & Daily Habits – Discover how sleep, nutrition, environment, and other lifestyle factors play a role in nervous system regulation—and how to make sustainable changes.
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The program is about learning how to work with your nervous system in a way that supports long-term healing, energy, and well-being.
“Jacqui has partnered with our college as a presenter and tutor over a number of years, across a number of projects. “
“We are very grateful to be able to call upon Jacqui’s expertise around the science of the nervous system and human physiology. Jacqui is an excellent presenter; engaging, informative and professional, she is able to present even complex concepts in a way that encourages not just understanding but interest in learning more. ”
LEANNE COOPER, NUTRITIONIST AND DIRECTOR OF WELL COLLEGE GLOBAL
KIND WORDS
Kind Words
Ready to dive in and learn the power of the nervous system?
Here’s what you will receive:
Lifetime access to the Regulate Your Nervous System online program (for as long as the program exists).
Unlimited email support between sessions for extra guidance and encouragement.
Printed workbook posted to you with relaxation welcome pack.
(Shipping included in Australia Only. Please get in touch for international shipping rates and options.)
30+ Recorded exercises to choose from
Option to add 1:1 sessions to help support you on your journey.
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8 Modules
Understand your nervous system and its impact on how you feel, the limbic system, different states of the nervous system, brain/body connection, neuroplasticity, brain retraining, movement and posture, emotions, belief systems, diet & lifestyle factors and more! The modules are online and self paced.
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30+ Guided Exercises
Top down and bottom up nervous system exercises fully recorded. Think limbic system, brain retaining, vagus nerve toning, movement, posture, getting back into exercise.
There is so many options so you can choose what feels right for you.
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Email Support and Workbook
Email support throughout the program so you feel supported and can trouble shoot any issues.
Includes a printed workbook to help keep you on track.
Optional 1:1 sessions can be added
Modules
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Understanding the Nervous System
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Neuroplasticity and Forming New Habits
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Mapping the Nervous System States
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The Limbic System and Brain Retraining
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The Vagus Nerve Connections
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Movement and Posture
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Emotions and Trauma
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Diet and Lifestyle Changes for Nervous System Regulation
Stress is a normal part of life, but when it becomes chronic, it can significantly affect our well-being and susceptibility to chronic conditions. Living in survival mode is not fun and this program is going to give you the tools to move out of it.
A regulated nervous system really can make the difference between just getting through the day and really enjoying it. If you are living with a chronic condition you may have sort other treatment without getting full resolution of your symptoms.
Nervous system regulation is often the missing piece to this. It can be overlooked when it comes to reducing stress and healing from chronic illness. You might have been suffering from stress or anxiety for a long period of time. It might be gut issues like IBS, constipation, leaky gut. Maybe it is high blood pressure, high cholesterol, chronic fatigue, mould illness and many more. When we can shift out of survival mode and into a state of regulation, our bodies are given the chance to heal.
Our bodies have an innate healing capacity when we shift into regulation and give it the right tools to thrive.
FAQs
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The program is delivered through a combination of video lessons, guided practices, and a printed workbook. Each module includes educational content, practical exercises, and reflection tools to help you integrate what you learn into your daily life. You can access everything through a private learning portal at your own pace.
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You’ll have ongoing access to all course materials, so you can revisit the lessons and practices whenever you need. Nervous system work is an ongoing process, and many people find it helpful to come back to certain practices over time as they continue to heal and grow.
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Most participants spend around 45 minutes per week moving through the lessons. Jacqui recommends 20-30 minutes per day for practising the exercises. That said, everyone’s journey is different — some people like to take their time and move gently through each module, while others prefer to dive in more quickly. There’s no right or wrong pace.
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Absolutely. The program is self-paced, allowing you to move through the content in a way that feels supportive for your body and nervous system. You can pause, repeat, or skip ahead as needed.
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Yes. You’ll have access to support via email if you have questions about the content or practices. Select the option that includes 1:1 coaching for more personalised guidance.
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Yes — many people do. The program is designed to complement other forms of therapy or treatment by supporting the body’s regulation and capacity for healing. It’s not a replacement for medical or psychological care, but it can be a valuable addition to other approaches.
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Yes, I offer 1:1 nervous system regulation sessions for those wanting more personalised support or to deepen their practice. Many people find that combining the online program with individual sessions helps them move through blocks and integrate the work more deeply.
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Because this program provides immediate access to all materials upon purchase, refunds are not available. I encourage you to read through the program information carefully to make sure it feels like the right fit for you before enrolling.
Get Started Today
Get Started Today
Ready to dive in and learn how to calm your nervous system?
Choose an option below.
Program + Email Support
What’s Included:
Lifetime access to the Regulate Your Nervous System online program (for as long as the program exists).
Unlimited email support between sessions for extra guidance and encouragement.
Printed workbook posted to you with relaxation welcome pack.
(Shipping included in Australia Only. Please get in touch for international shipping rates and options.)
Total: $397 AUD
Program + 1:1 Coaching Support
What’s Included:
1 x 60-minute initial session with Jacqui to get clear on your goals and map out your personalised plan.
5 x 30-minute fortnightly coaching to problem-solve challenges, and help you stay on track.
Lifetime access to the Regulate Your Nervous System online program (for as long as the program exists).
Unlimited email support between sessions for extra guidance and encouragement.
Printed workbook posted to you with relaxation welcome pack.
(Shipping included in Australia Only. Please get in touch for international shipping rates and options.)
Total: $860 AUD