Your free walking nervous system reset is here…..
This small but powerful practice is here to help you feel a little more grounded, a little more clear, and a little more like you without needing to stop and take time out.
As you walk, you’ll also be practicing orienting — gently noticing your surroundings, the colours, shapes, and details around you. This simple yet powerful act signals safety to your nervous system, helping you shift out of stress mode and back into presence.
You don’t need a long bushwalk to benefit — even a short walk to your car, across the office, or to pick up your lunch can become an opportunity to reset and reconnect with yourself.
I encourage you to give it a try and notice how your body and mind respond. Sometimes it’s the simplest practices that create the biggest shifts over time.
As your nervous system becomes more regulated, your body shifts out of survival mode.
You start to feel calmer, stress hormones settle, digestion and immune function restore, and your brain begins to interpret the world as safe again.
This is where healing happens — when your body is no longer stuck in fight, flight, or shutdown, and can return to balance.
Meet Jacqui -
Neuro-rehab physiotherapist and nervous system educator
Nature lover, wholefoods enthusiast and mum of 2
I use my 18 years of experience in health to help clients experiencing stress, or chronic conditions regulate their nervous system so they can find calm and heal.
After experiencing nervous system dysregulation and chronic health challenges myself—and seeing it in my clients—I realised the nervous system is often the missing piece. I create a space where you are truly seen, heard, and supported on your journey.
When your body is locked in fight–flight or shutdown, it can’t rest, detoxify, repair, or digest properly — no matter how hard you try.
Jacqui gives you the missing piece: practical, science-backed tools to regulate your nervous system in just a few minutes a day, so your body can do what it’s designed to do — heal.
Many people spend years trying to heal their body or calm their stress levels without ever being shown the role the nervous system plays.
“Jacqui’s nervous system regulation program is incredibly
clear and easy to follow.”
“Her exercises are practical, enjoyable, and were simple to understand. After doing the first few videos, I could feel a subtle shift in my body. I felt relaxed and it made a difference in how I set up my day. Highly recommend Jacqui as an authentic practitioner with the expertise needed to help people get back to calm.
Lucinda Barry, Naturopath.
www.lucindabarrywellness.com.au
KIND WORDS
Kind Words
Symptoms of an unhealthy nervous system.
Your chronic symptoms don’t improve, no matter what you do.
You’ve seen multiple practitioners, tried different health protocols, but nothing seems to fully work.
You feel exhausted all the time, no matter how much you rest.
You notice sensitivities to foods, supplements, or medications that didn’t affect you before.
You feel flat, disconnected, or emotionally numb much of the time.
Anxiety or panic come on quickly and feel hard to control.
You feel like your body is constantly on high alert, you take a long time to recover after being startled.
If you’ve experienced mould illness, tick-borne illness, or other chronic environmental exposures, it’s likely your nervous system is contributing to your ongoing symptoms.
You’re quick to anger or easily frustrated, even over small things.
Your mind is foggy, making it hard to focus or remember things.
You have digestive issues, including bloating, constipation, diarrhoea that never fully settles.