Regulate your nervous system and heal from chronic symptoms.
Sunshine Coast Based or Online.
Science-backed strategies to calm your mind, retrain your brain, boost vagus nerve function, and allow your body to heal.
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Could your nervous system be the missing piece of the puzzle?
In this 30-minute free training, discover how nervous system regulation can improve things like stress, inflammation, digestion and your body's ability to heal from chronic conditions. You’ll come away with a clear path forward, knowing how to begin regulating your nervous system and supporting your body.
How I can Support You
Regulate Your Nervous System online program
This program helps you gently regulate your nervous system in a way that suits your unique needs. With personalised support throughout, you can go at your own pace, in ways that feel manageable, supportive, and achievable for anyone. Designed for people who are time poor or feeling overwhelmed.
1:1 Nervous System Coaching
Online or in person on the Sunshine Coast.
With 18 years’ experience as a neuro physiotherapist and health coach, I’ve helped hundreds of clients regulate their nervous systems. Combining professional expertise with lived experience, I provide personalised 1:1 support to help your body feel calmer, safer, and more balanced.
Neuro-Rehab Physiotherapy
Home Visits or in Clinic on the Sunshine Coast.
I offer specialised neuro-rehabilitation physiotherapy, drawing on 18 years’ experience. Through a holistic approach, I support your recovery from neurological conditions, addressing both physical function and overall well-being to help you achieve meaningful, lasting progress
Meet Jacqui -
Neuro-rehab physiotherapist and nervous system educator
Nature lover, wholefoods enthusiast and mum of 2
I help clients experiencing stress, or chronic conditions regulate their nervous system so they can find calm and heal.
After experiencing nervous system dysregulation and chronic health challenges myself—and seeing it in my clients—I realised the nervous system is often the missing piece. I create a space where you are truly seen, heard, and supported on your journey
When your body is locked in fight–flight or shutdown, it can’t rest, detoxify, repair, or digest properly — no matter how hard you try.
Jacqui gives you the missing piece: practical, science-backed tools to regulate your nervous system in just a few minutes a day, so your body can do what it’s designed to do — heal.
Many people spend years trying to heal their body or calm their stress levels without ever being shown the role the nervous system plays.
Why the Nervous System?
Your nervous system isn’t just about nerves — it’s the control centre for your whole body. It decides how you respond to stress, how your body heals, and even how your digestion works. When it’s dysregulated, chronic symptoms often stick around.
Here’s why it matters:
Stress responses: The autonomic nervous system (ANS) manages what state our nervous system is in - regulation, fight/flight or shutdown. When we are in a constant state of stress the body can get stuck in fight or flight. This can eventually lead to a shutdown state.
Healing and inflammation: A regulated nervous system helps calm inflammation and supports your body’s natural healing processes.
Detoxification: When the nervous system is dysregulated, detox pathways can become impaired. The vagus nerve plays a key role in supporting multiple aspects of detox, including liver function.
Vagus nerve: The superhighway between the body and the brain. It signals to the brain about what is going on in the body and helps regulate heart rate, breathing, digestion and so much more. When the nervous system is dysregulated, the vagus nerve loses function.
Digestive system: A calm nervous system supports proper digestion, nutrient absorption, the gut microbiome and gut-brain communication.
Fire alarm stuck on (limbic system): Often your body’s danger alarm system stays triggered, making you feel stressed or unsafe even when there’s no immediate danger.
Free tools to help you start to calm your nervous system today.
Guided Walking Meditation
This small but powerful practice is here to help you feel a little more grounded, a little more clear, and a little more like you without needing to stop and take time out.
10 Minute Morning Routine
Start your day with clarity, calm, and energy. It combines simple, science-backed techniques—like breathing, gentle movement, and brain retraining.