Could nervous system dyregulation be keeping you stuck?

If you’re feeling exhausted, overwhelmed, and stuck in survival mode—like your body just won’t cooperate —you’re not alone.

You might have tried different diets, supplements, and therapies, but not found the outcomes we were looking for.

What if your body isn’t failing you but instead trying to protect you? What if the missing piece to this puzzle is learning how to work with your nervous system?

You might be experiencing anxiety, digestive issues, pain or other chronic symptoms. Unfortunately our bodies don’t heal in survival mode. When the nervous system is dysregulated, it can feel like nothing is really working.

Jacqui helps people who are stressed, burnt out or struggling with chronic conditions reset their nervous system so that they can move out of survival mode, find calm and heal.

After going on her own health journey and coaching hundreds of clients, Jacqui realised that nervous system dysregulation was the common root cause keeping her clients stuck and preventing them from truly healing. This sparked her mission to create a holistic, accessible approach that empowers people to regulate their nervous systems and reclaim their health.

1:1 Nervous system sessions with Jacqui.

Regulate your nervous system with personalised support.

In these sessions, we work together to identify what state your nervous system is in, uncover what’s driving your dysregulation, and discover how to gently shift it. You’ll be guided through practical, science-backed tools tailored to your body and your life, helping you build a long-term routine that supports healing.

Jacqui’s approach blends neuroscience, movement, and body-based practices to support regulation. Techniques may include:

  • Transcutaneous Auricular Vagus Nerve Stimulation (certified practitioner)

  • Manual vagus nerve techniques

  • Brain and limbic system retraining (neuroplasticity-based)

  • Mindset and belief system work

  • Body-based movement and posture retraining

  • Breath pattern retraining

  • Interoception practices to increase vagal tone and calm the limbic system

  • ...and more

Who is Nervous System work for?

Chronic Stress

Do you feel like you are on edge all the time, always in fight or flight, quick to become angry? Is anxiety becoming an unwanted part of life?

Chronic Fatigue Syndrome

Research shows that ME/CFS may involve a dysregulated autonomic nervous system, leading to problems with energy regulation, stress response, and recovery.

Chronic Gut Symptoms

Digestive issues like bloating, pain, or food intolerance often stem from a nervous system stuck in fight-or-flight or shutdown. These states disrupt the gut on so many levels and increase sensitivity through the gut-brain axis.

Burnout and Adrenal Fatigue

When your body is constantly in a low-energy state, it’s often a sign that the nervous system has shifted into shutdown to protect you. Chronic stress keeps the HPA axis activated, eventually leading to cortisol dysregulation, low energy, and emotional flatness.

Chronic Pain/Fibromyalgia

Pain that spreads or lingers without clear tissue damage is often due to central sensitisation — where the nervous system amplifies pain signals. The brain and nervous system stay on high alert, interpreting even normal sensations as threatening. This is a protective, but exhausting, pattern.

Environmentally Acquired Illness

Sensitivities to mould, chemicals, smells, or supplements may be signs of a hyperactive limbic system. This part of the brain tags certain inputs as dangerous, keeping the body in a reactive state. Over time, these patterns can retrain the nervous system to respond as if under constant threat.

Introducing “Regulate Your Nervous System” -

An Online Program to Reset your nervous system, step out of survival mode and naturally heal from chronic conditions.

  • 8 Modules

    Understand your nervous system and its impact on how you feel, learn about the limbic system, the brain/body connection, neuroplasticity, brain retraining, movement and posture, emotions, belief systems, diet & lifestyle factors and more! The modules are online and self paced.

  • 30+ Guided Exercises

    Top down and bottom up nervous system exercises fully recorded. Think limbic system, brain retaining, vagus nerve toning, movement, posture, getting back into exercise.

    There is so many options so you can choose what feels right for you.

  • Extra Support

    Option of including 1:1 sessions

    Email support throughout the program so you feel supported and can trouble shoot any issues.

    Includes a printed workbook to help keep you on track.

Find Out More