I help you reconnect with your body, understand your stress responses, and use a holistic approach to gently shift out of survival mode—with tools grounded in neuroscience to help you feel calm, clear and allow your body to heal.

I love helping clients to understand the power of nervous system regulation as a root cause of their ongoing chronic symptoms. After working with hundreds of clients, I realised that if my client’s nervous system was not regulated it was more difficult to get results in other areas of their health. Nervous system dysregulation can be the root cause of many conditions.