Services
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Holisitc Neurological/rehab physiotherapy
I work with you on all levels of your health to help you achieve your goals faster. This may include physio based rehab, looking at diet and lifestyle factors as well as mindset and stress management.
NDIS, private health and Medicare rebates may apply.
Conditions specialised in:
Multiple sclerosis
Stroke
Parkinson’s Disease
Spinal cord injuries
Guillain Barre
Balance and gait issues
Amputation
Brain Tumours
Functional Neurological Disorder
And more.
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Nutrition and health coaching
I work with you to identify a plan to help you achieve your health goals.
Nutrition and wholefood eating
Gut health
Improving sleep
Managing fatigue
Mindset work to make changing and maintaining healthy habits easier
Book a package of 4 sessions
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low tox coaching
I help take the overwhelm out of swapping your personal care, cleaning products and other items for low tox and safer alternatives and can refer you to building professionals for home/environmental investigations.
Book a package of 4 sessions
my philosophy
The transformational power of good nutrition, movement and other lifestyle changes are indisputable - I’ve seen it in myself, I’ve seen it in patients, coaching clients, friends and family. We each have the power to accept where we are at and also to make the changes we need to make to feel our best. I also acknowledge that change feels hard for people and implementation often doesn’t stick - do you always religiously do your physio exercises after a visit, for example? I’ll just leave that there for you to ponder. So, my philosophy is also that we can’t just ‘know’ what we need to do, we need to, in essence, transform - we need to feel the desire to change and find joy in those changes for them to stick.
My clients are from all walks of life, age and stage - Some need a physio focus, some nutrition and lifestyle coaching - some both.
Maybe you see yourself in one of these scenarios:
You’ve been diagnosed with a neurological or other chronic condition and are feeling overwhelmed with what to do.
You have niggling health concerns that you would like to address now. You’ve seen the doctor, you’ve been told change is needed and you need help.
You’re generally healthy but would like to take a preventative approach to stay well
You often feel overwhelmed by ‘all you need to do’ to stay healthy.
You have a neurological condition and need ongoing or rehab physiotherapy to achieve your goals.
Pain, fatigue or weakness are normal for you and getting in the way of daily life or achieving your goals.
I help you interpret any information you have been given so far and bring it together into a plan to help you feel great again.
Our session will be
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Personalised
Our initial session will be dedicated to assessing your current health and creating a personalised plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving wellness. I’ll work closely with you to help identify limiting factors and beliefs and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices where needed such as mindfulness training, mindset work, and helping you find any other practitioners you need, and more.
book a coaching package
4 sessions - 1 x 60-minute initial and 3 x 45-minute follow up appointments
Comprehensive assessment
Personalise plan based on your goals - this may involve nutrition, exercise plans, mindset coaching and much more.
Guidance and support in between sessions via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Discounted price $320 (valued at $520)
FAQs
what is a nutrition and health coach?
A nutrition and health coach uses effective and motivating questioning techniques to facilitate the achievement of a client’s health related goals.
what is a neuro-rehab physio?
A physio who specialised in rehab of someone with a neurological condition. Rehab physio is based around working towards a client’s functional goals. This may be anything from getting back to gardening, improving walking distance or speed, improving standing endurance to be able to cook a meal or anything in-between.
do you travel to my area?
I generally travel up to 30 mins from the Coolum area but get in touch if you are outside of this area or unsure.