Regulate your nervous system and heal from chronic symptoms.
Science-backed strategies to calm your mind, retrain your brain, boost vagus nerve function, and allow your body to heal.
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In this free 30-minute webinar, I’ll share a clear, science-backed framework that explains why the nervous system is central to healing from chronic conditions. You’ll discover where you are at with your nervous system function, so you can take your first steps toward regulating your nervous system with confidence, in a gentle, trauma-sensitive way.
Why the Nervous System?
Your nervous system isn’t just about nerves — it’s the control center for your whole body. It decides how you respond to stress, how your body heals, and even how your digestion works. When it’s dysregulated, chronic symptoms often stick around. Here’s why it matters:
Stress responses: The autonomic nervous system (ANS) manages fight, flight, and shutdown. When old stress or trauma is stored, your “alarm system” can get stuck, keeping your body in high alert.
Healing and inflammation: A regulated nervous system helps calm inflammation and supports your body’s natural healing processes.
Detoxification: When the nervous system is dysregulated, detox pathways can become impaired. The vagus nerve plays a key role in supporting multiple aspects of detox, including liver function.
Vagus nerve: Sends safety signals to the brain and helps regulate heart rate, breathing, digestion and so much more.
Digestive system: A calm nervous system supports proper digestion, nutrient absorption, and gut-brain communication.
Fire alarm stuck on (limbic system): Sometimes your body’s danger alarm system stays triggered, making you feel stressed or unsafe even when there’s no immediate danger.
Symptoms of an unhealthy nervous system.
Your chronic symptoms don’t improve, no matter what you do.
You’ve seen multiple practitioners, tried different therapies, or health protocols, but nothing seems to fully work.
You feel exhausted all the time, no matter how much you rest.
You’re quick to anger or easily frustrated, even over small things.
Your mind is foggy, making it hard to focus or remember things.
You have digestive issues, including bloating, constipation, diarrhoea, or general discomfort that never fully settles.
You notice sensitivities to foods, supplements, or medications that didn’t affect you before.
You experience detox symptoms such as headaches, brain fog, fatigue, or flares when making diet or lifestyle changes.
You feel flat, disconnected, or emotionally numb much of the time.
Anxiety or panic comes on quickly and feels hard to control.
Low mood or depression sticks around, despite trying to push through.
You feel like your body is constantly on high alert, like your “fire alarm” is stuck.
If you’ve experienced mould illness, tick-borne illness, or other chronic environmental exposures, there’s a strong chance your nervous system is contributing to your ongoing symptoms.
Hi, I’m Jacqui.
Many people who come to my sessions have been through a long, frustrating journey—seeing multiple practitioners, trying different therapies, and still feeling stuck, unseen, and unheard. Their persistent symptoms affect not just their bodies, but their emotions, energy, and overall wellbeing.
Through my own health journey and working with hundreds of clients, I discovered a common thread: nervous system dysregulation. It often keeps people trapped in survival mode, making it hard to heal despite all the efforts they’ve made. This led me to explore the autonomic nervous system and the vagus nerve, the critical link between body and brain health.
Now, my mission is to help people who are stressed, burnt out, or struggling with chronic conditions reset their nervous system so they can move out of survival mode, find calm, and heal. I take a holistic, whole-body approach, guiding clients to uncover the root causes of their symptoms and empowering them to reclaim their health.
1:1 Nervous system sessions with Jacqui.
Regulate your nervous system with personalised support.
In these sessions, we work together to identify what state your nervous system is in, uncover what’s driving your dysregulation, and discover how to gently shift it. You’ll be guided through practical, science-backed tools tailored to your body and your life, helping you build a long-term routine that supports healing.
Jacqui’s approach blends neuroscience, movement, and body-based practices to support regulation. Techniques may include:
Transcutaneous Auricular Vagus Nerve Stimulation (certified practitioner)
Manual vagus nerve techniques
Brain and limbic system retraining (neuroplasticity-based)
Mindset and belief system work
Body-based movement and posture retraining
Breath pattern retraining
Interoception practices to increase vagal tone and calm the limbic system
...and more
Who is Nervous System work for?
Chronic Stress
Do you feel like you are on edge all the time, always in fight or flight, quick to become angry? Is anxiety becoming an unwanted part of life?
Chronic Fatigue Syndrome
Research shows that ME/CFS may involve a dysregulated autonomic nervous system, leading to problems with energy regulation, stress response, and recovery.
Chronic Gut Symptoms
Digestive issues like bloating, pain, or food intolerance often stem from a nervous system stuck in fight-or-flight or shutdown. These states disrupt the gut on so many levels and increase sensitivity through the gut-brain axis.
Burnout and Adrenal Fatigue
When your body is constantly in a low-energy state, it’s often a sign that the nervous system has shifted into shutdown to protect you. Chronic stress keeps the HPA axis activated, eventually leading to cortisol dysregulation, low energy, and emotional flatness.
Chronic Pain/Fibromyalgia
Pain that spreads or lingers without clear tissue damage is often due to central sensitisation — where the nervous system amplifies pain signals. The brain and nervous system stay on high alert, interpreting even normal sensations as threatening. This is a protective, but exhausting, pattern.
Environmentally Acquired Illness
Sensitivities to mould, chemicals, smells, or supplements may be signs of a hyperactive limbic system. This part of the brain tags certain inputs as dangerous, keeping the body in a reactive state. Over time, these patterns can retrain the nervous system to respond as if under constant threat.
Introducing “Regulate Your Nervous System” -
An Online Program to Reset your nervous system, step out of survival mode and naturally heal from chronic conditions.
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8 Modules
Understand your nervous system and its impact on how you feel, learn about the limbic system, the brain/body connection, neuroplasticity, brain retraining, movement and posture, emotions, belief systems, diet & lifestyle factors and more! The modules are online and self paced.
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30+ Guided Exercises
Top down and bottom up nervous system exercises fully recorded. Think limbic system, brain retaining, vagus nerve toning, movement, posture, getting back into exercise.
There is so many options so you can choose what feels right for you.
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Extra Support
Option of including 1:1 sessions
Email support throughout the program so you feel supported and can trouble shoot any issues.
Includes a printed workbook to help keep you on track.